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Painful Menstruation

I wrote about Menstrual Hygiene in my previous article. I will be focusing on menstrual pain and what you need to do to help relieve you or your friends of the pain(s). Menstruation occurs when the uterus sheds its lining once a month. The lining passes through a...

Menstrual Hygiene

Hygiene can be defined as practices (as of cleanliness) conducive to health. Hygiene is important during menstruation as it can reduce the chances of getting infections of the reproductive tract. Menstrual hygiene (MH) is necessary because it prevents genital...

Antenatal Care and it’s benefits

Antenatal care (ANC) is the care you receive from healthcare professionals during your pregnancy. This care can be provided by a team that can include a doctor, a midwife, and usually with a doctor who specialises in pregnancy and birth (an Obstetrician). Antenatal...