by Oghenekeno Joshua Ekpokpobe | Oct 10, 2022 | Mental Health
According to the World Health Organisation (WHO) “Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.” Mental health is...
by Oghenekeno Joshua Ekpokpobe | Jan 8, 2021 | Mental Health
Depression and anxiety can occur at the same time. In fact, it’s been estimated that 45 percent of people with one mental health condition meet the criteria for two or more disorders. One study found that half of people with either anxiety or depression have the other...